If you work at a desk, your elbows are resting on firm plastic armrests or on a hard desk surface.  Either way, you’re placing pressure on the point of your elbow for prolonged periods of time.  This leaves you prone to elbow bursitis, a painful inflammation in the bursa of the joint.  Good news is there are ways to PREVENT and alleviate elbow injuries at work…

Armrest cushions can be added your office chair can protect the elbow and help to prevent elbow bursitis.  These Ergonomic Office Products like  Memory foam armrest pads are very comfortable and reduce pressure points.

Elbow bursitis should be medically treated. It can come back, but often after drainage and resting the elbow, the inflammation usually subsides and the problem resolves.